OT 494: Special Topics - Promoting Wellbeing
Fall 2018 two credit hour Honors elective course!
Meeting Day/Time: Fridays, 9am-10:50am
Location: BH B21
CRN: 42936
Enhance your health, wellness and academic success through the study and development of healthy habits and routines that promote overall wellbeing. Topics and skills include:
- Balance
- Time and stress management
- Mindfulness
- Prioritizing mental health
- Self-care
- Social support and community building
- Effective goal setting
- Emotional regulation
- Health sleep habits
- Preventing burnout
- Effective communication
- Yoga and more!
No prerequisites required.
