OT 360: Promoting Wellbeing
Enhance your health, wellness and academic success through the study and development of healthy habits and routines that promote overall wellbeing. Topics and skills include:
- Balance
- Mindfulness
- Prioritizing mental health
- Self-care
- Effective goal setting
- Emotional regulation
- Sleep
- Relationships
- Effective communication
- Yoga and more!
No prerequisites required.
Honors College students can receive Honors Units!
For more information, contact Dr. Leah Goodman at lgoodm2@uic.edu.
