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  • Summer 2020 Procedures—Telehealth Now Available

    May 20, 2020 9:45 am657 views

    As the University continues to follow social distancing recommendations during the COVID-19 pandemic, we want to update the campus community on our services. We continue to offer remote services as our office is not currently accessible to students.

  • Statement Regarding the Deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery

    Jun 1, 2020 5:30 pm632 views

    The University of Illinois Counseling Center stands in solidarity with those who are feeling anger, grief, fear, and concern about our nation in the wake of the deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery. Like many others, we are frustrated about the frequency of violence (often by police) against Black people and the lack of action taken to prevent this violence. We continue to have faith in the goodness found in our humanity and are working within our local communities to make things safer and more equitable for everyone. Social advocacy can be an avenue for empowering individuals and communities.

  • Response to Proposed Changes to Duration of Stay for International Students and Scholars

    Oct 29, 2020 1:45 pm52 views

    Diversity and inclusion are core values of the University of Illinois Counseling Center. We believe that our international students and faculty/staff make significant contributions to our university and to the Champaign-Urbana community. This is why we are disappointed by recent proposed changes by the Department of Homeland Security (DHS) to limit the amount of time international students have to complete their degrees and also gain employment in the United States after they finish their studies.

  • Female student uses app on mobile phone.

    WellTrack Assists Students in Reaching Wellness Goals

    Feb 11, 2021 5:45 pm172 views

    WellTrack, an app that offers a suite of online tools and courses to help students identify, understand and address mental health issues they are having will be available to all Illinois students beginning October 15. WellTrack, which employs aspects of Cognitive Behavioral Therapy, offers a mood tracker, modules that teach students about managing anxiety and depression, and useful tools such as meditations and reminders for users to include enjoyable activities in their days.

  • Counseling Services Offered Remotely February 2-4

    Feb 1, 2022 8:30 pm91 views

    Due to an expected severe winter snowstorm, the Counseling Center will be offering remote services only from February 2-4. Students who have scheduled counseling appointments should have received an email with instructions from their counselor. Please call the Counseling Center at 217-333-3704 if you would like to make an appointment or if you have any questions. 

    We hope everyone stays safe and warm over the next few days! 

  • Counseling Center Hosts Alcohol and Marijuana Screening Day

    Feb 21, 2022 10:45 am131 views

    On March 1, 2022, the Counseling Center’s Alcohol and Other Drug Program will participate in Screening Day. This event originated from National Alcohol Screening Day, which is held annually to raise awareness about harmful and dependent drinking behaviors and connects individuals who are at risk with treatment options.

  • Resources for Students Who Are Reacting to Events Unfolding in Ukraine

    Feb 28, 2022 9:00 am212 views

    Reports of conflict in Ukraine and escalated tensions in Europe have caused an array of emotions across our campus. The Counseling Center extends support to students who have personal ties to Ukraine and understands this is an incredibly difficult time. We know that it’s natural for those who are from or have family and friends in Ukraine to experience feelings of overwhelm, worry, anger, sadness, and many other emotions. It’s also natural for others to vicariously experience trauma as they learn of the volatile situation that continues to develop.

  • Statement on Supreme Court Decision Regarding Reproductive Rights

    Jun 27, 2022 11:00 am162 views

    The Supreme Court’s decision to overturn Roe vs. Wade removes the constitutional right to an abortion. The University of Illinois Counseling Center understands that many in our campus community may be feeling anger, fear, anxiety, and other negative emotions. These are normal and justified reactions. Being someone who identifies as a minority that has been historically oppressed, having a history of trauma, or feeling the weight of the current sociopolitical climate may cause these emotions to feel even stronger.

  • Counseling Center COVID-19 Procedures For Fall 2022

    Aug 22, 2022 11:00 am5194 views

    The Counseling Center is following the guidance of the University as the COVID-19 situation continues to change. Because we are considered a health care facility, masks are still required in the Counseling Center. We will provide any updates we receive on this page. If you have questions about telehealth, please call the Counseling Center at 217-333-3704.

  • Statement Regarding the Death of Tyre Nichols

    Feb 3, 2023 3:30 pm72 views

    The University of Illinois Urbana-Champaign Counseling Center stands in solidarity with those who are feeling anger, grief, fear, and concern in the wake of the death of Tyre Nichols. For those who choose to view it, the footage of Nichols being attacked can cause very visceral reactions and may lead to vicarious trauma. Many may be frustrated as Black people continue to die at the hands of the police at much higher rates than other groups. These emotions are completely valid, and the Counseling Center is here to provide support for those who may be struggling.

  • Counseling Center Hosts National Screening Day

    Feb 16, 2023 11:45 am54 views

    On Monday, February 27, 2023, the Counseling Center’s Alcohol and Other Drug Program will participate in National Screening Day. This event originated from National Alcohol Screening Day, which is held annually to raise awareness about harmful and dependent drinking behaviors and connects individuals who are at risk with treatment options.

  • Gaza Strip

    Resources for Those Affected by Violence in the Middle East

    Oct 11, 2023 9:00 am188 views

    The violence unfolding in the Middle East has shocked and saddened many. The Counseling Center realizes that students who have ties to this region and those experiencing trauma and vicarious trauma are feeling a range of emotions as the cycle of violence continues. We extend our support to all who may be struggling.