The SKY Happiness Retreat is a 20-hour immersive, life-skills training and self-development program offered to thousands of students at more than 40 universities across the country, including Stanford, Ohio State, and MIT. Students gain stress-management and leadership skills, develop a personal daily breath-meditation practice, develop strategies for social connection, and engage in peer-driven service initiatives. Taught over 3 consecutive days, the retreat introduces the SKY meditation technique, a scientifically validated breathing practice that significantly increases one's well-being and calmness and reduces anxiety and stress markers. It's one of the coolest places to connect to yourself, make awesome friends and have fun!
The retreat is offered free of cost to all UIUC students, staff and faculty members. There are limited spots available for this retreat and they are filling up fast. Availability is first come, first serve, by registration only and requires attendance to all sessions. Register here http://bit.ly/skyuiucfall18.
Timing:
November 2nd (Friday): 6-10pm
November 3rd(Saturday): 10am-5:30pm
November 4th (Sunday): 10am - 5:30pm
