SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management and leadership skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, develop strategies for social connection and community building, and engage in peer-driven service initiatives. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, yoga, evidence-based meditation, and service leadership. It's one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun! We're happy to share that the SKY Happiness Retreat is offered with a full scholarship for UIUC students, staff, and faculty members. There are limited spots available for this retreat, and they are filling up fast. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Please contact firstname.lastname@example.org for any questions.
Location: Illini Union (on-campus)
Timing: - February 21st(Fri): 6:00pm - 10:00 pm - February 22nd and 23rd (Sat & Sun): 10:00 am - 5:30 pm
Apply here: bit.ly/skyuiucspring20