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May is Mental Health Month
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  • Ways to Work on Mental Health

    Apr 26, 2021 11:00 am

    “Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.” - Noam Shpancer

    Learn a tip a day for improving our mental wellbeing by clicking here. 

  • Creating More Happiness

    Apr 27, 2021 11:00 am

    “You can't stop the waves, but you can learn to surf.” - Jon Kabat-Zinn

    For ideas on how to create more happiness in our lives, follow this Mayo Clinic link.

  • Mental Health Month

    Apr 29, 2021 11:15 am

    About Us is a multi-media project intended to provide inspiration and encouragement to our UIUC colleagues as we lean in through these difficult times.

    Click here for the About Us video.

  • What Is Mental Health?

    Apr 15, 2021 11:15 am

    “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers

    To explore components of mental health and ways to access help if we need it, check out this link. 

  • How We React

    Apr 28, 2021 11:00 am

    "In the middle of every difficulty lies opportunity." - Albert Einstein

    This unique graphic allows us to visualize and consider how we want to react to the pandemic and other difficulties in life.

  • Mental Health Screenings

    Apr 29, 2021 10:45 am

    “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Dr. Martin Luther King, Jr.

    To access free, confidential, online screenings, please visit Mental Health America.