Come to a meditation workshop with Mr. Hiromi Matsushita (Buddhist priest name Kokai) this Sunday at 3:00 p.m.  Mr. Matsushita will  explain meditation, why it is important to Zen practices, how it is linked to yoga,and give precise instructions on positions and breathing.  The focus of this event will be on meditation practices for all, not specifically Buddhists or any specific religion.  Mr. Matsushita is a great friend to Japan House and this will be a very special afternoon.

 Participants are encouraged to bring some kind of seat to use.  This can be a firm pillow, large rolled towel, or the traditional zafu.  Please wear comfortable clothing (yoga pants, sweatpants etc.).  The workshop on Sunday, April 26, 2015 at 3:00 p.m. is specifically for University of Illinois students.  The fee is only $5.  You MUST call and pay the fee with your credit card in order to make a reservation!  Space is limited so call soon.

Japan House is located at 2000 S. Lincoln Avenue, Urbana, IL 61802, and the contact number and e-mail are (217) 244-9934 and japanhouse@illlinois.edu.  Japan House is grateful to our sponsors who make programming happen!

Thanks to the Japan House listserv for this information item.

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