oin fellow students and advisors as we explore how mindfulness can help you approach your studies in a different way.   What is mindfulness?   It is a state of active, open attention on the present.   It allows you to observe your thoughts and feelings without judging them good or bad, an approach that can be particularly helpful when dealing with setbacks or making difficult decisions.   The emphasis in this workshop will be on how mindfulness can help you slow down, take stock, and learn to define your own success. 

See https://publish.illinois.edu/lassuccessworkshops/ for more information about this and other Fall 2016 workshops in the LAS Success series. 

Thanks to Anna Ivy of the Department of English for this information item.