The Counseling Center is offering several psychoeducation workshops this fall. Students do not need to be current clients of the Counseling Center to register for these free courses. More information about the offerings can be found on our website https://counselingcenter.illinois.edu/outreach-and-prevention/outreach-series, and brief summaries are listed below.

In Focus: Assists students who have ADHD or ADHD-like symptoms. Students do not need a diagnosis to register.

Perfectionism: Focuses on recognizing when perfectionistic tendencies can be harmful and how to implement coping strategies to better manage.

RIO: Offers students a chance to develop skills to recognize and understand their emotions and use mindfulness principles to regulate emotions and determine what changes they'd like to make in their lives. RIO stands for recognition, insight, and openness.

Test Anxiety: This workshop discusses effective ways to manage test anxiety and perform better on exams.

Thanks to Nichole Evans of the Counseling Center for this information item.