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  • Want to feel calmer? How 20 minutes outside will help

    Oct 13, 2025 3:45 pm by BBCIllinois in the News
    a family of five walks through the woods with their cute little dog. Sourced by BBC from Getty Images

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    BBC (Oct. 9)  'A three-day weekend in nature has a huge impact on our virus fighting apparatus and even a month later it can be 24% above baseline,'  says U. of I. environmental sciences professor Ming Kuo.

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