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  • Best night's sleep balances quantity and quality

    Mar 13, 2023 11:00 am by U.S. News & World ReportIllinois in the News
    stock image of a young man sleeping. Wikimedia Commons

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    • stock image of a young man sleeping. Wikimedia Commons

    U.S. News & World Report (March 10) 'Results from this study revealed significant associations between optimism and various characteristics of self-reported sleep,” says U of I social work professor Rosalba Hernandez.