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  • Avocados change belly fat distribution in women, controlled study finds

    Sep 3, 2021 9:00 am by Liz Ahlberg TouchstoneResearch
    graphic shows avacados wrapped in measuring tape. Graphic by Michael Vincent

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    • graphic shows avacados wrapped in measuring tape. Graphic by Michael Vincent

    A diet that included an avocado a day reduced visceral belly fat in women in a randomized controlled study of adults with overweight and obesity.