Illinois Featured Content

  • Omnivorous? Vegan? Makes no difference to muscle building after weightlifting, study finds

    Apr 21, 2025 9:15 am by Diana YatesResearch
    silhouette of man puping bar bell that balances a hamburger with broccoli. Graphic by Michael B. Vincent

    Images

    • silhouette of man puping bar bell that balances a hamburger with broccoli. Graphic by Michael B. Vincent

    A new clinical trial tested a vegan diet against an omnivorous diet and found no difference in the rate of muscle-protein synthesis after weight training.