Illinois Featured Content

  • Study: Individualized eating program helps dieters lose weight, keep it off

    Jul 14, 2022 11:15 am by Sharita ForrestResearch
    stock image of woman's feet standing on a scale. Image via Storyblocks

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    • stock image of woman's feet standing on a scale. Image via Storyblocks

    An individualized diet program developed by nutritionists at Illinois uses a visual tool that plots protein, fiber intake to help dieters choose foods that limit their calories while consuming recommended amounts of protein and fiber.