Illinois Featured Content

  • Eating craved foods with meals lessens cravings, boosts weight loss

    May 19, 2025 1:30 pm by Sharita ForrestResearch
    food science and human nutrition professor Manabu T. Nakamura, left, and then-graduate student Nouf W. Alfouzan

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    • food science and human nutrition professor Manabu T. Nakamura, left, and then-graduate student Nouf W. Alfouzan

    Eating small amounts of craved foods as desserts with well-balanced meals helped dieters lose weight and manage cravings, researchers at the University of Illinois Urbana-Champaign found in a new study.