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  • Plant-based protein vs. meat: U of I researchers find no difference for muscle growth

    May 14, 2025 1:30 pm by Men's HealthIllinois in the News
    stir fried tofu in a bowl. Stock image from Arxont

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    • stir fried tofu in a bowl. Stock image from Arxont

    Men's Health (May 14) ‘It was thought that it was better to get a steady-state delivery of nutrients throughout the day,’ said U of I researcher Nicholas Burd. 'And surprisingly, we showed it doesn't matter.’