Discover the passion and purpose behind the research with our Graduate College Podcasts.
SAGE grad student podcasters get to know more about fellow podcaster Abby Valtierra, who is pursuing a master’s in Social Work.
Abby shares some techniques to lower stress in elementary school students, such as a 5-4-3-2-1 mapping exercise, that might also work for grad students. And our podcasters share powerful “mesources” including the importance of positive self-talk.
Bringing Childlike Approaches to Self-Care
Read the transcript
Our graduate student podcasters and SAGE board members are Shelby Keye (Kinesiology), Sebastian Aviles (Labor and Employment Relations), and Cat Kengle (Physics). They talked to graduate student and fellow podcaster Abby Valtierra, who is pursuing a master’s in Social Work.