blog posts

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  Saying Good-Bye Month

  About Us is a multi-media project intended to provide inspiration and encouragement to our UIUC colleagues as we lean in through these difficult times.

  Click here for the About Us video.

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  Letting Go

  “To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.” – Jack Kornfield

  Click here to listen to an audio meditation explaining how letting go is a path to freedom. 

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  Learn To Let Go and Keep On

  "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."   – Maya Angelou

  Click here to find out more about letting go to learn and make a difference in others' lives.

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  The Abundance of Letting Go

  "Sometimes the hardest part isn’t letting go but rather learning to start over." – Nicole Sobon

  Click here to learn more about how to shift non-serving beliefs to self-acceptance.

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  The Art of Letting Go

  "Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance." – Tara Brach

   Click here to read about letting go and opening to flow.

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  Letting Go of Stress

  “In the process of letting go you will lose many things from the past, but you will find yourself.” – Deepak Chopra

  Click here to hear about increasing awareness of the present moment to let go of stress.