blog posts

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  October Is About Moving Forward

  About Us is a multi-media project intended to provide inspiration and encouragement to our UIUC colleagues as we lean in through these difficult times.

  Click here for the About Us video.

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  Coping with Crisis

  “Courage is not having the strength to go on; it is going on when you don’t have the strength.” - Theodore Roosevelt

  Click here to learn more about coping during crises.

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  Moving Through Trauma

  It is important to understand the different layers of trauma in order to take steps to overcome it.

  Click here to learn more about moving through trauma.

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  How to Manage Returning to the Office

  In the past year or so, we may have become accustomed to interacting with fewer people and turning inwards, so a return to in-person meetings and social events can be overwhelming.

  Click here to learn strategies for managing the return to the office.

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  Compassion to Navigate Challenging Times

  In order to move forward with compassion, we need to prioritize our mental health, be patient, and understand that we all progress at different paces.

  Click here to learn more about using compassion to navigate this challenging time.

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