Instructional Kitchen Recipes

Discover new recipes brought to you by the Instructional Kitchen staff.

Servings: 6

Ingredients:

• 1 TBSP olive oil

• 1 yellow onion, diced

• 5 cloves garlic, minced

• 4 fresh thyme sprigs

• 1 in. fresh ginger, minced or grated

• 3 medium globe tomatoes, roughly chopped

• 1 TBSP tomato paste + 1 TBSP water

• 2 TBSP curry powder

• 1 tsp salt, more or less to taste

• ½ tsp allspice

• ½ tsp ground ginger

• ½ tsp ground cumin

• ½ tsp garam masala

• ¼ tsp turmeric

• ⅛ tsp red pepper flakes, more or less to taste

• 15 oz. can coconut milk

• ½ cup vegetable stock

• 29 oz. can chickpeas, drained and rinsed

• 2-3 cups fresh spinach, chopped

Instructions:

1. In a large skillet with high walls, over medium heat, add oil. Add onion and cook until softened. Toss in garlic, thyme and ginger to cook for an additional minute.

2. Next, add in your chopped tomatoes and cook for a few minutes to soften. Push down on tomatoes to help fall apart.

3. In a small bowl, whisk together tomato paste and water. Add it into the skillet, along with all the spices (from curry powder to red pepper flakes), then stir to combine. Add a little oil if needed to help create a paste-like mixture.

4. Stir in coconut milk and stock until mixture is well combined. Add in chickpeas and bring to a simmer. Allow curry to simmer for 20-25 minutes to reduce and become creamy.

5. Stir in your spinach to wilt and gently cook until ready 1 – 2 minutes.

6. Serve with rice, naan, quinoa, etc. then top with fresh red or green onions, additional red flakes, and more! Enjoy!

Source: https://makeitdairyfree.com/easy-vegan-chickpea-curry/#recipe