May 12, 2020 10:00 am
Many of us grew up with a very rigid conception of ‘exercise’ that involves participation in a ‘formal’ exercise program, or joining a gym or fitness club, this kind of exercise almost always involves wearing special clothes, traveling to an exercise facility, and finding time in a busy schedule to fit it all in. There are countless enjoyable and creative ways to build physical activity into a daily routine, even during the cornavirus.
