blog posts About Us: Coping with Uncertainty Aug 1, 2020 11:00 am20 views About Us is a multi-media project intended to provide inspiration and encouragement to our UIUC colleagues as we lean in through these difficult times. Click here for the Coping with Uncertainty video. Friday, August 7, 2020 Aug 1, 2020 8:00 am0 views “If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?” - Confucius For "Six Psychological Steps to Take in Corona," click here. Monday, August 3, 2020 Aug 1, 2020 9:45 am16 views “I’m not afraid of storms, for I’m learning how to sail my ship.” - Louisa May Alcott Read "Seven Ways to Cope with Uncertainty" by clicking here. Thursday, August 6, 2020 Aug 1, 2020 8:30 am0 views “Maturity, one discovers, has everything to do with the acceptance of 'not knowing'.” - Mark Z. Danielewski Click here for a three-minute mindfulness practice to help with stress and anxiety. Tuesday, August 4, 2020 Aug 1, 2020 9:15 am2 views "Have patience with everything that remains unsolved in your heart...live in the question." - Rainer Maria Rilke For practical steps in dealing with challenging, fear-inducing situations, view the FACE COVID video by clicking here. Wednesday, August 5, 2020 Aug 1, 2020 9:00 am0 views Click here for tips to boost happiness and keep stress and anxiety levels low.