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March Is Saying Good-Bye Month
FSAS monthly theme is saying goodbye

blog posts

  • Saying Good-Bye Image

    Saying Good-Bye Month

    About Us is a multi-media project intended to provide inspiration and encouragement to our UIUC colleagues as we lean in through these difficult times.

    Click here for the About Us video.

  • heart image

    Letting Go

    “To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.” – Jack Kornfield

    Click here to listen to an audio meditation explaining how letting go is a path to freedom. 

  • Maya Angelou image

    Learn To Let Go and Keep On

    "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."   – Maya Angelou

    Click here to find out more about letting go to learn and make a difference in others' lives.

  • Street image

    The Abundance of Letting Go

    "Sometimes the hardest part isn’t letting go but rather learning to start over." – Nicole Sobon

    Click here to learn more about how to shift non-serving beliefs to self-acceptance.

  • Row of people with hands in the air

    The Art of Letting Go

    "Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance." – Tara Brach

     Click here to read about letting go and opening to flow.

  • Couple Hugging

    Letting Go of Stress

    “In the process of letting go you will lose many things from the past, but you will find yourself.” – Deepak Chopra

    Click here to hear about increasing awareness of the present moment to let go of stress.