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Monica,

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  • Day in the Life: Monica Chinea Diliz

    Hi, my name is Monica and I am a third year PhD student in the School of Molecular and Cellular Biology. My research focus is molecular neuroscience and in particular my lab studies the RNA binding proteins involved in Fragile X Syndrome, the leading cause of inherited cognitive impairment.

    As a graduate student doing research in a laboratory, most days there is an ebb and flow that is primarily dictated by the experiments that are taking place. The stereotype of a scientist hunched over test tubes 24 hours a day does not represent the many ways that science actually unfolds. One of the most valuable things that I have learned thus far in my graduate career is that the time I spend thinking about science is nearly as critical as how much time I am putting in at the bench. It is also very important to cultivate habits that contribute to overall wellbeing outside of the lab.

    This is my first semester without taking any classes, which has freed up more time to focus on my research. Here is what a recent Monday looked like.

  • Takeaways from the Wellness Fair for Graduate Students

    We’re in the home stretch of the Fall semester and winter break is tantalizing close, but there’s still a lot of work to be done before the last exam is submitted. On Wednesday, November 9, The Graduate College hosted the first Graduate Student Wellness Fair to help graduate students take control of their health and wellness for the rest of the semester and beyond. The Wellness Fair featured dedicated staff and students from across the university representing the many resources that our campus has to offer for practicing self-care, work-life balance, campus safety, and stress management, to name a few.

    As a graduate student, it is important to remember that if we do not practice adequate self-care, we are at higher risk of burning out (which isn’t good for anyone, including the precious research we work so hard on). For those students who did not attend the Wellness Fair, here are some highlights of campus resources that will put you in tip top shape faster than you can say winter break.