January Is Setting Goals Month

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  • Happy

    Click here to read about and find links to the "16 Best Podcasts on Motivation to Help You Reach Your Goals."

  • Accomplish

    Should you let go of any goals in the new year?

    "Here's how to predict which of your goals will feel meaningful and achievable." - Caroline Benner

    Click here to read more.

  • Set Goals

    Podcast: How to Make 2021 Your Best Year by Dr. Rick Hanson

    Here are a few topics Dr. Hanson addresses: What leads to change that lasts? What do you want to give as a gift to the person you will be tomorrow? Picking very clear commitments, and making things simple.

    Click here to listen to the podcast.

  • Motivation

    The Importance, Benefits, and Value of Goal Setting by Leslie Riopel

    “Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life.” - Leslie Riopel

    Click here to read more.

  • Keep Moving Forward

    Monday, January 18, will be the 35th anniversary of the holiday honoring Dr. Martin Luther King Jr. Read a selection of his inspiring words above. 

  • January Is Setting Goals Month

    About Us is a multi-media project intended to provide inspiration and encouragement to our UIUC colleagues as we lean in through these difficult times.

    Click here for this month's About Us video.