blog navigation

blog posts

  • Post-It notes on a desk.

    How to be Ambitious Without Getting Trapped by Perfectionism

    "Giving up perfectionism does not mean giving up ambitious goals. It means reframing our approach to ambitious goals so that we meet them without experiencing burnout."

  • Month in Wellness

    A Month in Wellness with Katherine Hatcher

    Katherine Hatcher founded her blog and Instagram account, "Grad Self-Care" in October 2018 as a way to share her story about health and wellness in graduate school. Through it, she connected with countless other graduate students from around the country who are working to find their own meaning of work-life balance. In this post, Katherine shares with us her monthly wellness routine and tips for setting up and sticking to your own.