Grad LIFE

blog navigation

Wellness

blog posts

  • Putting the Break Back into Winter Break: Managing Work and Play During Winter Break

    Semester breaks are the perfect time for some relaxation, spending time with friends and family, and filling up on delicious holiday snacks. But for graduate students working on their theses, winter breaks also mean ample time to get some research and writing done. During my seven-year career as a graduate student, I’ve spent plenty of time trying to achieve the best of both worlds. Though balancing data analysis and cookie baking can be difficult, below are a few tips to help you maximize your research time, and still have fun during the holiday season.

  • Grad School 101: Building Community in Graduate School

    By starting a graduate program at the University of Illinois, you have joined a large, vibrant community of people committed to exploring and understanding the world. You’re surrounded every day by tens of thousands of fascinating, dedicated, and creative people.

    Within such a large and dynamic community, though, it can sometimes be challenging to connect with others. You may be wondering how to find those connections and build relationships with people around you. Good news, though: everyone else is wondering the same thing.

  • Grad School 101: Time Management Strategies

    Graduate school is full of exciting new experiences and challenges as you develop advanced skills and use them in new ways. Graduate school takes time, and finding the right way to balance your time is critical to accomplishing your goals. In this video, I give you some time management tips that will help you with prioritizing, setting goals, and creating a plan. Prefer to read the content of the video? The full transcription is below so you can access the material in the way that works best for you. 

  • A Month in Wellness with Katherine Hatcher

    Katherine Hatcher founded her blog and Instagram accout, "Grad Self-Care" in October 2018 as a way to share her story about health and wellness in graduate school. Through it, she connected with countless other graduate students from around the country who are working to find their own meaning of work-life balance. In her first post for the GradLIFE blog, Katherine shares with us her monthly wellness routine and tips for setting up and sticking to your own. 

  • Feel Like You're Drowning? The Counseling Center Can Help

    I’ve tried to start this blog post a dozen times, but every time, I get bogged down in the introduction. The thing is, for a lot of reasons and for a lot of people, it can be hard to talk about mental health. And that’s a problem because mental health is vital to our overall health and well-being as graduate students and people. But not talking about mental health can be incredibly isolating. This is especially the case when you are a graduate students experiencing severe anxiety, depression, or suicide ideation. It’s easy to feel like you are alone and no one is going to be able to understand what you are going through or be able to help you through to the other side.

    Let me start by saying, unequivocally, you are not alone. I know this because I’ve been there. With a lot of support and encouragement in the last year, I found helpful, supportive faces at the Counseling Center and at McKinley Health Center. These are just two of the resources available to you as a graduate student at Illinois, and for a lot of students, they are a good first step in the path to addressing and managing mental health problems and coping with the stress of life.

  • Make the Most of Fall in C-U

    Fall is upon us in Champaign-Urbana! As the semester marches to a close, we all have to take some time away from our computers, labs, offices, and library couches. Let your final papers simmer for a while, put that grading on hold, and give yourself a break. Research says it’s a good thing! Central Illinois offers many ways to take in the new season. Read on to find out some of our favorite ways to enjoy fall and the coming holiday season.

  • Cher. Definitely, Cher: LLM Student Wins First Place at Illinois Global Talent Show

    LLM student Marie Joe Noon won first prize at the inaugural Illinois Global Talent Show for her vocal performance of "I Have Nothing" by Whitney Houston. Annie caught up with Marie after the show to learn about her singing inspiration (definitely Cher), her hometown, and how singing translates to confidence in the courtroom.

  • Stretching Your Imagination Can Help Keep You Physically Active

    It’s that time of the year when we start settling into the routine of the spring semester. The days are getting longer and so are the to-do lists. It’s about this time when many of us who made New Year physical activity resolutions start to give up. I want to urge you to be creative, flexible and forgiving when it comes to setting fitness goals.

    As a graduate student, your brain may be getting a good daily workout as you work toward your academic goals, but there are countless enjoyable and creative ways to build physical activity into your daily routine as well. One secret to success with any exercise plan – especially for those who find it difficult to stick with a traditional routine – is to stretch the imagination before stretching other body parts.

  • Takeaways from the Wellness Fair for Graduate Students

    We’re in the home stretch of the Fall semester and winter break is tantalizing close, but there’s still a lot of work to be done before the last exam is submitted. On Wednesday, November 9, The Graduate College hosted the first Graduate Student Wellness Fair to help graduate students take control of their health and wellness for the rest of the semester and beyond. The Wellness Fair featured dedicated staff and students from across the university representing the many resources that our campus has to offer for practicing self-care, work-life balance, campus safety, and stress management, to name a few.

    As a graduate student, it is important to remember that if we do not practice adequate self-care, we are at higher risk of burning out (which isn’t good for anyone, including the precious research we work so hard on). For those students who did not attend the Wellness Fair, here are some highlights of campus resources that will put you in tip top shape faster than you can say winter break.

  • Grad School 101: Sustainability and the Productive Life

    A critical aspect of our work in the Office of Diversity, Equity, and Inclusion is encouraging a sustainable student experience. In this post, Daniel Wong talks about how we think of sustainability, especially in relation to the concept of productivity, and how you can maximize your effectiveness while finding balance and purpose in your work.