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  • Gaza Strip

    Resources for Those Affected by Violence in the Middle East

    Oct 11, 2023 9:00 am232 views

    The violence unfolding in the Middle East has shocked and saddened many. The Counseling Center realizes that students who have ties to this region and those experiencing trauma and vicarious trauma are feeling a range of emotions as the cycle of violence continues. We extend our support to all who may be struggling. 

  • Counseling Center Hosts National Screening Day

    Feb 16, 2023 11:45 am58 views

    On Monday, February 27, 2023, the Counseling Center’s Alcohol and Other Drug Program will participate in National Screening Day. This event originated from National Alcohol Screening Day, which is held annually to raise awareness about harmful and dependent drinking behaviors and connects individuals who are at risk with treatment options.

  • Statement Regarding the Death of Tyre Nichols

    Feb 3, 2023 3:30 pm75 views

    The University of Illinois Urbana-Champaign Counseling Center stands in solidarity with those who are feeling anger, grief, fear, and concern in the wake of the death of Tyre Nichols. For those who choose to view it, the footage of Nichols being attacked can cause very visceral reactions and may lead to vicarious trauma. Many may be frustrated as Black people continue to die at the hands of the police at much higher rates than other groups. These emotions are completely valid, and the Counseling Center is here to provide support for those who may be struggling.

  • Counseling Center COVID-19 Procedures For Fall 2022

    Aug 22, 2022 11:00 am5198 views

    The Counseling Center is following the guidance of the University as the COVID-19 situation continues to change. Because we are considered a health care facility, masks are still required in the Counseling Center. We will provide any updates we receive on this page. If you have questions about telehealth, please call the Counseling Center at 217-333-3704.

  • Statement on Supreme Court Decision Regarding Reproductive Rights

    Jun 27, 2022 11:00 am168 views

    The Supreme Court’s decision to overturn Roe vs. Wade removes the constitutional right to an abortion. The University of Illinois Counseling Center understands that many in our campus community may be feeling anger, fear, anxiety, and other negative emotions. These are normal and justified reactions. Being someone who identifies as a minority that has been historically oppressed, having a history of trauma, or feeling the weight of the current sociopolitical climate may cause these emotions to feel even stronger.

  • Resources for Students Who Are Reacting to Events Unfolding in Ukraine

    Feb 28, 2022 9:00 am216 views

    Reports of conflict in Ukraine and escalated tensions in Europe have caused an array of emotions across our campus. The Counseling Center extends support to students who have personal ties to Ukraine and understands this is an incredibly difficult time. We know that it’s natural for those who are from or have family and friends in Ukraine to experience feelings of overwhelm, worry, anger, sadness, and many other emotions. It’s also natural for others to vicariously experience trauma as they learn of the volatile situation that continues to develop.

  • Counseling Center Hosts Alcohol and Marijuana Screening Day

    Feb 21, 2022 10:45 am132 views

    On March 1, 2022, the Counseling Center’s Alcohol and Other Drug Program will participate in Screening Day. This event originated from National Alcohol Screening Day, which is held annually to raise awareness about harmful and dependent drinking behaviors and connects individuals who are at risk with treatment options.

  • Counseling Services Offered Remotely February 2-4

    Feb 1, 2022 8:30 pm91 views

    Due to an expected severe winter snowstorm, the Counseling Center will be offering remote services only from February 2-4. Students who have scheduled counseling appointments should have received an email with instructions from their counselor. Please call the Counseling Center at 217-333-3704 if you would like to make an appointment or if you have any questions. 

    We hope everyone stays safe and warm over the next few days! 

  • Female student uses app on mobile phone.

    WellTrack Assists Students in Reaching Wellness Goals

    Feb 11, 2021 5:45 pm172 views

    WellTrack, an app that offers a suite of online tools and courses to help students identify, understand and address mental health issues they are having will be available to all Illinois students beginning October 15. WellTrack, which employs aspects of Cognitive Behavioral Therapy, offers a mood tracker, modules that teach students about managing anxiety and depression, and useful tools such as meditations and reminders for users to include enjoyable activities in their days.

  • Response to Proposed Changes to Duration of Stay for International Students and Scholars

    Oct 29, 2020 1:45 pm52 views

    Diversity and inclusion are core values of the University of Illinois Counseling Center. We believe that our international students and faculty/staff make significant contributions to our university and to the Champaign-Urbana community. This is why we are disappointed by recent proposed changes by the Department of Homeland Security (DHS) to limit the amount of time international students have to complete their degrees and also gain employment in the United States after they finish their studies.

  • Statement Regarding the Deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery

    Jun 1, 2020 5:30 pm632 views

    The University of Illinois Counseling Center stands in solidarity with those who are feeling anger, grief, fear, and concern about our nation in the wake of the deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery. Like many others, we are frustrated about the frequency of violence (often by police) against Black people and the lack of action taken to prevent this violence. We continue to have faith in the goodness found in our humanity and are working within our local communities to make things safer and more equitable for everyone. Social advocacy can be an avenue for empowering individuals and communities.

  • Summer 2020 Procedures—Telehealth Now Available

    May 20, 2020 9:45 am658 views

    As the University continues to follow social distancing recommendations during the COVID-19 pandemic, we want to update the campus community on our services. We continue to offer remote services as our office is not currently accessible to students.

  • UPDATED: Counseling Center COVID-19 Precautions

    Mar 17, 2020 4:15 pm3753 views

    The Counseling Center understands these are challenging times for everyone. For the safety of staff and in cooperation with CDC guidelines, beginning immediately, we will be switching to a phone triage system and will soon launch online counseling capabilities. Please note the following procedures.

  • Counseling Center Protocol for Managing Coronavirus

    Mar 5, 2020 3:30 pm566 views

    The global spread of coronavirus (COVID-19) and concerns about how the virus may impact us locally has understandably caused concern for many in our community. The situation is changing quickly, and the Counseling Center will follow guidelines established by the university to ensure public health protocol is met.

  • 2019 Robert P. Larsen Human Development Award Winners

    May 6, 2019 1:45 pm133 views

    On May 3, the Counseling Center presented the 2019 Robert P. Larsen Human Development Awards. The award, named after a long-time Counseling Center staff member, has been presented annually since 1992. The award recognizes those in our campus community who are working to make a difference, enhance student development, and maximize student capabilities to make effective and satisfying life choices. This year's recipients were Derrius Carter and SKY @ UIUC.

  • Nominations Sought For Robert P. Larsen Human Development Award

    Mar 20, 2019 4:45 pm134 views

    The Counseling Center is currently seeking nominations for the 2019 Robert P. Larsen Human Development Award. The Larsen Award was established in 1992 to honor individuals and/or groups that make significant contributions to the campus consistent with the general mission of the Counseling Center. It has been presented annually to any person or group who enhances student development and maximizes student capabilities to make effective and satisfying life choices. Eligibility is open to any person or group that is part of the university community (except for individuals associated with the Counseling Center).

    To nominate an individual or group, please use this form. Applications are due by end of day April 19, 2019.

  • Counseling Center Offers Two New Groups for Fall 2018

    Sep 20, 2018 12:30 pm475 views

    The Counseling Center has added two new group counseling options for the 2018-19 academic year in addition to 25 other groups already being offered for students.

  • Students studying at Business Instructional Facility (BIF).

    Spring 2018 #FinishStrongIllinois: Managing Stress and Thriving at the End of the Semester

    Apr 24, 2018 1:00 pm202 views

    The end of the semester can be tough. Deadlines, late nights, and concern over grades can add up to a lot of stress, and it's essential that you take care of yourself during this hectic time. The Counseling Center is here when you need us.

  • Counseling Center Offers Workshop Series on Mindfulness and Resilience

    Apr 3, 2018 2:45 pm172 views

    The Counseling Center is offering a two-part series designed to help you:

    1. Manage stress, anxiety, and other emotions productively.

    2. Learn mindfulness skills that can have a positive impact in the classroom and in your relationships.

    3. Identify what’s most important to you and prioritize accordingly.

     

  • Counseling Center Winter Break Hours

    Dec 20, 2017 2:30 pm67 views

    The Counseling Center will have limited hours the first part of winter break.

  • #FinishStrongIllinois: Tips for Wellness at the End of the Semester

    Dec 8, 2017 9:45 am413 views

    The end of the semester is tough--deadlines, late nights, and concern over grades can add up to a lot of stress, and it's essential that you take care of yourself during this hectic time. The Counseling Center is here when you need us. 

  • Statement on DACA

    Sep 20, 2017 5:45 pm106 views

    On Tuesday, September 5, 2017, the U.S. Department of Justice announced the impending end to the Deferred Action of Childhood Arrivals (DACA) policy. We understand that the decision can have many implications for our students and can cause emotional distress.  Please know that the Counseling Center is here to assist. We have a number of trained mental health professionals who offer confidential mental health consultations. 

     

  • Response to Last Weekend’s Events in Charlottesville

    Aug 16, 2017 9:45 am160 views

    The Counseling Center at Illinois is deeply saddened and troubled by this weekend’s events in Charlottesville, Virginia. We send our condolences to the friends and families of those who lost their lives and those who were injured while protesting hateful rhetoric from white supremacist groups. These acts of violence have no place anywhere, but we are especially saddened this happened on a college campus—where diversity of people and ideas are historically embraced. At Illinois, we stand in solidarity with our colleagues at the University of Virginia and continue to work toward social justice.

  • Resources for Those Affected by the Disappearance of Yingying Zhang

    Jul 3, 2017 10:15 am8707 views

    Update, 7/3/17: As events of Ms. Zhang’s case have unfolded the past few days, the Counseling Center wishes to reiterate our thoughts and support for Ms. Zhang’s family and for those who are affected by this tragedy. It is difficult to learn that someone who was formerly part of our campus community is charged with her abduction. Students, please see below for information about how receive services at the Counseling Center if you would like to talk to someone.

  • 2017 Robert P. Larsen Human Development Award Winners Announced

    May 5, 2017 12:30 pm131 views

    On May 3, the Counseling Center presented the 2017 Robert P. Larsen Human Development Awards. Given annually, the awards recognize those in our campus community who are working to make a difference, enhance student development, and maximizing student capabilities to make effective and satisfying life choices.

  • Counseling Center and International Student and Scholar Services Offer Support for Students

    Mar 14, 2017 4:30 pm532 views

    The Counseling Center is partnering with International Student and Scholar Services (ISSS) to host a drop-in space for those in our community who are dealing with anxiety and stress as a result of uncertainty around recent proposed changes to immigration policy. Each Thursday at 4 p.m., Counseling Center staff will be available in the ISSS Multipurpose Room in the Turner Student Services Building.

  • Counseling Center Offers New Group Option for Spring 2017

    Jan 12, 2017 5:15 pm347 views

    Beginning in Spring 2017, the Counseling Center will offer a new, short-term group option. RIO, which stands for recognition, insight, and openness, is three session group that focuses help people with their emotional concerns. 

  • Resources for Those Affected by the Events Near Campus This Weekend

    Sep 25, 2016 4:00 pm2242 views

    The Counseling Center is deeply saddened by the horrible events of early Sunday morning in which George Korchev, a visitor to our community, died, and five others were injured.  Our thoughts go out to everyone affected by this tragedy. We understand that many students may be having a range of responses and can benefit from assistance sorting through their experiences and/or guidance with coping strategies.

  • Counseling Center Offers Two New Groups for Fall 2016

    Aug 25, 2016 2:45 pm537 views

    The Counseling Center will offer two new group therapy options for Fall 2016: a Dialectical Behavioral Therapy (DBT) group and an Expressive Arts Therapy group.

  • Statement Regarding the Deaths of Alton Sterling & Philando Castile; Injuries & Deaths of Dallas Police Officers and Bystanders

    Jul 8, 2016 2:30 pm212 views

    The University of Illinois Counseling Center stands in solidarity with those who are feeling anger, grief, fear, frustration, and concern about our nation in the wake of the tragedies that occurred this week. We understand these tragedies are difficult to isolate from countless other tragedies and violent acts throughout our country over the past several years. Like many others in our community, we are deeply concerned about the continued deaths of Black men at the hands of law enforcement. We are equally troubled about the injuries and deaths of police officers and bystanders at the Black Lives Matter rally last night in Dallas. We continue to have faith in the goodness found in our humanity and are working within our local communities to make things safer and more equitable for everyone. Social advocacy can be an avenue for empowering individuals and communities.

  • Standing in Solidarity: Message Concerning Orlando Pulse Nightclub Shooting

    Jun 13, 2016 5:15 pm318 views

    The University of Illinois Counseling Center expresses our condolences to those who lost loved ones in the tragedy that took place at Pulse Nightclub in Orlando, Florida, early Sunday morning on June 12. We understand that such a violent attack—directed at the LGBTQ community in the midst of Pride Month and the Latinx community—brings up a variety of emotions. We stand in solidarity with those who are now forced to grapple with why this attack happened, grieve those who were lost, and work to stop similar tragedies from happening in the future. During this difficult time, we are here to serve you as we move on together.

  • 2016 Robert P. Larsen Human Development Award Winners

    May 9, 2016 11:45 am191 views

    The Counseling Center recently awarded the 2016 Robert P. Larsen Human Development Award to Farah Chalisa, member of the Student Senate, and the Community Learning Lab.

  • Counseling Center Staff, Graduate Assistants Recognized by University

    May 4, 2016 10:45 am707 views

    Several Counseling Center staff and graduate assistants have recently received recognition for the work they are doing on campus and for academic excellence.

  • Counseling Center’s Alcohol and Other Drug Office Participates in National Alcohol Screening Day

    Apr 1, 2016 10:00 am394 views

    On April 11, 2016, the Counseling Center’s Alcohol and Other Drug Office will participate in National Alcohol Screening Day (NASD). Each year, thousands of colleges and community and governmental organizations participate in this day of outreach and education to raise awareness about harmful and dependent drinking behaviors and connects individuals who are at risk with treatment options.

  • Resources for Those Affected by Belgian Attacks

    Mar 22, 2016 1:00 pm201 views

    The Counseling Center expresses condolences for those mourning the loss of victims in the wake of recent attacks in Brussels, Belgium. We’re relieved that University of Illinois students, faculty, and staff currently in Belgium are safe, but we realize the possibility there may be some in our university community personally affected by this tragedy and many others who are experiencing distress due to violent nature of the attacks and the uncertainty and fear the attacks brought to the forefront.

  • INNER VOICES Social Issues Theatre Spring Production Opens

    Mar 2, 2016 2:30 pm154 views

    INNER Voices Social Issues Theatre opens its Spring 2016 production on Wednesday, March 2, at 8 p.m. This semester’s production features two shows. “Side Eye” explores the ways we look at each other across societal divides, and “Tell It!” examines the premature deaths of Black, queer youths, how we can heal ourselves after traumatic events, and promote a space where violence is not the norm.

  • Resources for Those Affected By Taiwan Earthquake

    Feb 10, 2016 4:15 pm36 views

    The Counseling Center was saddened to learn of the earthquake that occurred this past weekend in Taiwan. The grief and uncertainty that often accompany natural disasters can be overwhelming, and the Counseling Center is here to support students who may be affected.

  • Counseling Center’s Alcohol and Other Drug Office Moves to New Location

    Jan 4, 2016 1:45 pm643 views

    Beginning in January, the Counseling Center’s Alcohol and Other Drug Office (AODO)  will be located in the Turner Student Services Building. 

  • Winter Break Hours

    Dec 18, 2015 3:45 pm87 views

    The Counseling Center will be open to see students throughout most of Winter Break.

  • Resources for Those Affected By Paris Attack

    Nov 17, 2015 10:45 am45 views

    The Counseling Center expresses condolences to those mourning the loss of victims in the wake of last Friday’s attacks in Paris. We’re relieved that University of Illinois students, faculty, and staff currently in Paris are safe, but we realize the possibility there may be some in our university community personally affected by this tragedy and many others who are experiencing distress due to violent nature of the attacks and the uncertainty and fear the attacks brought to the forefront.

  • Counseling Center Fall Break Hours

    Nov 17, 2015 8:30 am37 views

    The Counseling Center will be open the first part of Fall Break. Our hours for the week are as follows.

  • Resources for Those Affected by Oregon College Shooting

    Oct 5, 2015 10:00 am34 views

    The Counseling Center joins with the people of Roseburg, Oregon, and Umpqua Community College in grieving the lives lost on October 1, and we remain hopeful for the recovery of those injured and the Roseburg community. Episodes of such grave violence can seem incomprehensible, leaving us feeling outraged, scared, and confused. This particular act of mass violence occurred on a college campus and seems to have involved the targeting of a religious group, and therefore brings with it unique implications and concerns. 

  • Resources for Those Affected By Recent Student Deaths

    Sep 9, 2015 11:15 am1339 views

    The Counseling Center is saddened by the recent loss of students due to suicide, and our thoughts go out to everyone affected by these tragedies. We understand that many students may be having a range of grief responses and can benefit from assistance sorting through their experiences and/or guidance with coping strategies.

  • Counseling Center Offers Two New Group Therapy Options for Fall 2015

    Aug 7, 2015 4:15 pm157 views

    The Counseling Center will offer two new group therapy options beginning fall semester. We will now offer a Mindfulness Meditation Group and a Queer Women's Group.

  • Counseling Center Celebrates 25th Anniversary of Americans with Disabilities Act

    Aug 7, 2015 4:00 pm49 views

    As we celebrate the 25th Anniversary of ADA, the University of Illinois Counseling Center acknowledges that great progress has been made to ensure that all people have equal access to education, employment, transportation, and public spaces, there is still more to do.

  • Supreme Court Ruling on Marriage Equality

    Jul 1, 2015 3:00 pm85 views

    The University of Illinois Counseling Center, echoing the positions of national mental health organizations such as the American Psychological Association and American Psychiatric Association, applauds this landmark decision and is overjoyed same-sex couples in the United States will face less discrimination when it comes to the right to marry. True equality begins with the same legal rights and protections for all.

  • Resources for Those Affected by Charleston Shootings

    Jun 18, 2015 3:30 pm33 views

    The University of Illinois Counseling Center expresses our condolences to those who lost loved ones in the tragedy that took place in Charleston, South Carolina on the evening of June 17, 2015. News reports have confirmed a gunman opened fire inside the Emanuel African Methodist Episcopal Church, killing nine people who had gathered for a prayer meeting. Authorities are calling the shooting  a hate crime. Counseling Center staff, including the SANKOFA Outreach Team, understand that vicarious trauma, responses to oppression, and historical trauma can be triggered and have significant consequences for individuals and communities.  We are here to serve you during this time and throughout the year for a consultation, initial appointment, or other forms of service. We move on together.

  • Resources for Those Affected by Racial Unrest in Baltimore

    Apr 29, 2015 9:00 am86 views

    The University of Illinois Counseling Center staff are deeply saddened and frustrated by the situation in Baltimore. In summary, Freddie Gray, an African American male, died of injuries he sustained while in police custody. Gray’s story is the latest in growing list of unarmed African American males allegedly dying as a result of police actions.

  • Support Available for Students Affected by Tragedy in Nepal

    Apr 28, 2015 3:30 pm36 views

    The Counseling Center at the University of Illinois would like to express our concern and care for all students who have been impacted by the recent earthquake in Nepal. We especially express our condolences to those who may have experienced losses due to the earthquake.

  • Sen Honored By Women's Resources Center

    Apr 1, 2015 4:30 pm200 views

    In March, the Women's Resources Center, Women and Gender in Global Perspectives, and International Education at the University of Illinois sponsored an event in honor of International Women's Day that honored 18 women in the campus and community for their extraordinary contributions to improving the lives of women and girls locally, nationally, and internationally.